adding some more physical activity

(quick weekend recap: Saturday grand final BBQ at Neil's, Sunday saw M&D off to Europe)

I'm quite the health nut today. I rode into work (continuing my attempt to get enough cycling into the next 2 weeks to not collapse on the gold coast ride - details to follow). I brought a cut lunch, including Mum's homegrown tomatoes and my homegrown spinach. And, for the first time this year, I went for a swim at lunch.

I have no excuse for not having gone before this; a well-thrown stone could quite conceivably reach the pool from my office (although the risk of incapacitating an otherwise innocent swimmer, and of being brought up on charges for it, would make that inadvisable). Near the end of my time in France, I actually started going swimming with Franck Chauvel on an almost-regular basis (the archives don't reveal whether this was before or after my surgery, strangely), and although I'm not much of a swimmer, I did enjoy it.

I think the coming 24-48 hours will see me pay the price for not having swum laps for a long time. I only swam 30 laps (750m), but my arms are already sore, and I expect that will continue. Probably a better day to start would have been a day where I'm not playing volleyball in the evening.

I'm contemplating adding a very late objective to my new year's physical activity resolutions - something like 10km or so of swimming. Perhaps I'll wait and see if my enthusiasm lasts for more than a hour after leaving the pool.