more running

I had a few days away from running after the half marathon last weekend. Partly this was in order to allow my feet the time to recover from blisters, and partly it was because I was at uni late 4 out of the 5 nights, and couldn't find the time to run.

On Saturday, though, after a day walking around inside talking to 12-year olds, I decided a run was in order. So, profitting from another beautiful Brisbane winter afternoon, and headed out along  the Norman Creek greenway to blow out the cobwebs.

I had initially only planned to take it fairly easy, but I felt really good, so I actually kept up a strong pace, running up to Stanley St East and back, on what has become my goto route for about 8km. I took my phone, strapped to my arm, but it proved pretty useless, with first the mp3 player (perhaps because of dodgy headphone) and then RunKeeper both letting me down, the latter insisting I had run 830m at 7:23 pace, rather than 8km at (I reckon) about 4:40.

On Sunday afternoon, I found a few reasons to go out again. In recent times I've had trouble running two days in a row, with shin splints in my right leg causing me a lot of shin pain. A recent visit to the podiatrist, though, has given me some hope of alleviating that, so my first reason for going out was to see whether the exercises and new shoes would make it possible for me to back up. The second was that I have recently had my eyes on Toohey Forest Park as a promising place to go running, and wanted to scout it out. The third, and most significant, was that I had so enjoyed running the previous day that I wanted to make the most of another perfect afternoon.

I headed south down to Toohey Road, and followed it south up and over Weller's Hill (past the school of some of the students I'd met the day before) then up to the forest. Once there I headed along the Toohey Ridge track. I was feeling good, though, so I doubled back along the Sandstone circuit, before again following the Ridge track through the park before emerging on Monash Rd along what I think was the Tallowwood Track (although it wasn't signed as that). The park was everything I hoped it would be, isolated from the city bustle with only a few dog- and bushwalkers, with native birds calling and even a few native plants in bloom. The path was in good condition, and although I stumbled once, I quickly adjusted to running on a less stable and predictable surface, and really enjoyed the extra challenge. Its a bit of a hike to get there (4km each way over some reasonably significant hills, although I mucked around a bit on the way back winding my way through Tarragindi), so it won't be my regular run, but I can see myself spending a fair bit more time getting to know the other trails in the park. I may even consider riding my bike down so I can try some runs up and down the hills.

This was certainly the best couple days of running I've had since I ran in Berlin earlier this year, and perhaps beyond that.

Who knows, I may turn into a runner yet.

personal bests and proxy bests

Finishing the 2012 Brisbane Half Marathon (photo courtesy of David Curnow)

Despite my lamentation a couple of weeks ago that I wasn't a runner, running played a reasonably significant role in my last two or three weeks, albeit more by significance than by actual time spent.

A bit over two weeks ago I popped over to inTraining to get myself some new shoes. My previous pair were a bit over a year old, and I reckon probably had 800-1000km on them. I had heard that this was about the useful life of a pair of running shoes, and I was seeing signs of this in the guise of some foot pain after my runs. After trying on a few pairs, and hearing my sob stories about sore feet and shins, the salesman suggested that I might be well advised to see their podiatrist before I rushed into buying something. I was able to get an appointment that afternoon, and he gave me a few useful tips in terms of some stretches/exercises to strengthen some muscles in my hip to try and lessen the stress on my feet and legs, and made a nice little cushion to protect my sore foot. I wound up buying one of the pairs of shoes I'd tried earlier, certainly the most colourful I've ever owned, with garish green splashed lavishly on the sole and upper.

This weekend just passed, I once again ran the half marathon in the Brisbane Running Festival. I was fortunate enough to get a lift in with David, an old college friend who has just gotten back into running in the last couple of years, and was running his first official half. He's actually a very handy runner, though, so I harboured no illusions of keeping up with him.

The start this year was on Alice Street near the botanical gardens' entrance, which was a marked improvement of last year's chaotic laps of the gardens. I fairly quickly fell in with the 1:45 pace runners, which hadn't been my plan, but I felt comfortable, so I stuck with them for the first 5 or 6 km. Although we started before the sun appeared, it turned into a sensational Brisbane winter morning - cool and crisp under a clear, deep-blue sky - and I was feeling really happy as we were going across the Story Bridge. The pace runners were running a bit behind 1:45 though, and when they lifted in order to make up some time, I couldn't and didn't go with them. I felt pretty reasonable for quite a long time, but whether from the fast start, or from my not having done many long runs, by around 16km I was really struggling.

I had a few walks between 16 and 19, and saw the 1:50 pace runners pass me somewhere just before the North Quay stretch. The route had the misfortune to run us right past the finish line with 2km still to run, uphill up Garden's Point Road then around the gardens. After a last walk up the hill, and looking regularly behind me expecting to see the caped, scythe-toting spectre of the 1:55 pace runner, I dug deep and finished strongly over the last km or so, and was delighted to see a time just a shade over 1:53. David had finished 20 minutes earlier, and was waiting for me at the line, which was great. The results were up within 5 minutes, which was super-impressive, and my chip time came in at 1:52:27, almost 3 minutes faster than I ran last year, on what I think is a more difficult course. Its quite possible that this will remain my PB for some time, so I lashed out and got my time engraved on my finisher's medal (photo to follow).

As well as my results, it was great to be able to have a group of friends also running good times. Dave Curnow ran 1:32-odd in his first official half, which he seemed to have mixed feelings about, but which I reckon is pretty impressive. I also caught up with Dave Coyle and Neil, who ran the 10km, in 50 and 47 minutes respectively, which I believe are both also PBs. Its been really interesting to see how the social systems built into RunKeeper (which we all use to track our runs) have kept us up to date with what the others in our "Street Team" are doing, and (in my opinion) encouraged us to keep running. I feel a definite sense of pride in their achievements as well as mine; their is an element, however small, of team success in them.

A few days on, I'm recovering from what was a fairly nasty-looking collection of blisters, and feeling good about getting out for another run in the next few days (when I find some time!). Like last year, I'm not sure that running half marathons is what I most like doing in the world, but I can see myself doing it again. Perhaps even more than last year, I'm really proud of having done a PB, especially when I don't think I was quite as fit as last year. At the same time, I'm still "running dumb", and with some better training and some better race-management (for lack of a better word), I reckon I can still improve.

Red eyes looking back at you stumbling

A few months ago I signed up to have another go at the Brisbane half-marathon. As proud as I was of finishing last year, and of going under 2 hours, I was disappointed with how I ran it, and my main motivation for signing up again was to see if I was capable of running it "properly" (whatever that means), and seeing what doing so would mean for my time. It seemed like a good idea when the run was still 3 months away. Now, though, its 3 weeks, and I am forced to admit that I am not in the kind of shape that will allow me to test my hypothesis on what is a more difficult course than last year.

My motivation for signing up is significant in part because it does not stem from any tremendous joy experienced during last year's tilt. To be honest, I get bored beyond about 10km, and one of the dominating emotions I have while running longer distances is that of self-admonition for not being better at it. (This isn't the only time I go in for self-admonition - its one of my goto moves - but it is one of the more intense ones).

The race organisers sent around an image on their facebook page the other day.

I know some people for whom this has some truth. My lunch hours, though, are for eating. My Saturday mornings are absolutely for sleeping, and I'm pretty keen on the idea of taking it easy on my holidays. By any reasonable interpretation of this motivational, then...

I am not a runner. I'd quite like to say otherwise, but its just not the case.

That said, I've paid my entry fees, and since I'm (a) too tightarsed to go asking for a refund, and (b) not a fan of that feeling of walking when I should be running, I figure I'll keep training as much as my body allows for a couple of weeks and hope I can somehow scrape in under 2 hours again.

Travel Wrap

I had been doing so well with my reports on my trip through Europe, with 6 blog posts directly about it and another which was pretty strongly linked. Today, though, I'm abandoning what hopes I may have had of fully documenting the trip, with a hastily compiled summary of a time period which probably represents almost half of the time I was away.

I've already blogged about my weekend in Rennes and, like the weekend, much of the week that followed was spent in similar vain, in that it was a revisitation of my old life in Rennes.

My days were spent at Beaulieu, working with my old team. I say my old team, but times have moved on since I was there. Jean-Marc has moved up in the world, to be director of the laboratory, and Benoit B has moved into his role as team leader. There are a few more permanent researchers now - Benoit B, Benoit C, Olivier, Arnaud, Johann, Gerson and Noël (off the top of my head) - and it seems like a lot more doctoral students. The project as a whole faces an important year ahead, as the old project comes to an end and they prepare a proposal (or proposals) for new directions.

In the evenings I mostly hung out with M, who came over to visit on Monday. I had really been looking forward to showing her "my town", and some of the things I really like about it, but it was a very vague ambition, and I'm not sure to what extent it was met. We tried a range of crêperies and restaurants, including some that I'd frequented in the past. We met Nono - by chance, actually - for an apero, and had dinner with the Benoits. We tried a few new things too (new to me as well), most noticeably some really delicious macaroons from a chocolatier which I'd often walked past but never walked into. Oddly, we only went for one run, but it was a good one, along the canal

On the Friday we took a train, then a taxi, then a plane, then a bus, in order to get ourselves to Hammersmith, as I made a return to London (the previous visits having been 2003, 2004 and 2007, I think) for the trip's one week of true vacation (on my part - M was back to work).

Saturday was largely given to the Boat Race, the annual rowing 8s competition between Oxford and Cambridge along the Thames, in no small part because the house in which I was graciously hosted was ideally placed to watch the event. Being just a few yards from the river, and with a rooftop view giving both up and down the stretches graced by the boats, had lead to a call - well made if not well heeded - for a barbecue to celebrate. It was impressive to see just how many people turn out to watch, and with what enthusiasm they do so. I was on the light blues for the day, courtesy of my cousin's involvement in a few instalments, many years ago now.

In the end, the race itself was equal parts spectacle and debacle. About 2/3 of the way through the race, with Oxford perhaps ahead by a nose and well placed in light of the remaining bends, a swimmer emerged directly in front of the Oxford boat, and both crews were instructed to stop rowing. The guy, an Australian purportedly demonstrating against elitism, was unharmed, but what followed was a curious half hour in which the boats moved back up the river to eventually restart from just before where the incident had occurred. After the restart, a clash of oars left Oxford one blade down, which allowed Cambridge to cruise ahead to a comfortable win.

What was perhaps more curious about the event, to me at least, was the nature of the crowds. In the evening, hours after the official proceedings had mutely wound down, we headed to a local pub for a pint. What we found was a curious mix of would-be toffs (though I remain unconvinced that they weren't regular punters wearing velvet jackets out of irony) and others who fit to a T the drunken stereotype of the drunken English soccer fan, people who I would never have thought of as being interested in such a historically elitist event.

A week in London would, to someone else, represent an enormous opportunity for tourism, but I made little of it, really. I got to a few attractions - a morning in the national gallery, a lunchtime concert at St Martin-in-the-Field (Piazzola!), an afternoon at the Victoria & Albert - but left rather more unattended. I did manage a very pleasant day travelling out by train to Moreton-in-Marsh to see some family friends - whose acquaintance I was long overdue to make - for what turned out to be a very enjoyable and affable lunch.

What I spent most of the week doing, in reality, was running and reading. I managed 4 runs: one out to Richmond Park and back along the Tow Path, one past Craven Cottage down to Putney Bridge and back, a third down past Barnes and Chiswick Bridges and almost to Kew Bridge, and another short one to Mortlake, for a coffee, before coming back again along the Tow Path. I suspect that over the journey, I played the role of anchor to M&T, who were both in training for much longer (some would say preposterously long) events, and were clearly much fitter than I was.

The other activity for the week was reading. I borrowed up a book on arrival in London, from one of my absent hosts, and an iPad during the week, and alternated during the week of reading the former while at "home base", and the latter while out and about. I have since finished one, and will soon finish the latter, but I will leave a discussion of the merits of these and other books to another post. It is quite likely that, with my return to Australia, this blog will return to its regular programming of apologetically delayed book reviews. Still, hopefully this travel diary has served as an amusing distraction

More running and eating in Babelsberg

I went out for another run last night. Based on advice from a local Oracle researcher at the conference on Monday, I had modified my original plan, of skirting around the northern edge of Babelsberg, to instead head across a bridge and up to Klein Glenicke, and the Volkspark of the same name.

Like my previous run, my route took me along a shared cycling/pedestrian path flanked on one side by the shore of the lake and on the other by forest in the first early blooms of spring. I get the feeling that the Volkspark, like Park Babelsberg, had a few old buildings hidden away in the forest set back and up from the shore. Unlike my previous run, though, I was further from home, so I was a little loathe to take diversions. So I pretty much just stuck to the lakeside, stopping from time to time at the jetties or benches to take photos across the lake. There were a bunch of other cyclists (mostly) and runners (a few) out on the path, and I was in a pretty good mood.

In the end, I probably went a little further than I had planned. I had entertained the idea of stopping at a bar, Wirsthaus Moorlake, squirrelled away in a bay, but I felt good, so I ran on another kilometre or two to another bar at Pfaueninsel, a tiny little ferry stop for people going across to the castles on the island across the strait.

On my way home, I ran past the local soccer stadium, home of the Babelsberg club in the Bundesliga 3 (although possibly not for long). They had a match on against the oddly named Kickers Offenbach (which they went on to lose), and it was interesting to see the enthusiasm generated, in the form of giant flags and the full stadium, and to hear, in the guise of singing and, I suppose, the full stadium. There were police outside the stadium, too, which I guess is the flipside of the enthusiasm (although I'd argue that this is more characteristic of soccer enthusiasm than general sporting enthusiasm), but it was still nice to see.

After the run, I met up with Jacques and Max for dinner. We hit up what I guess is a typical German restaurant, and had pretty typical food, I guess: currywurst, schnitzel, and a giant plate of ribs for me, which almost certainly negated any health benefits of my 12km run, but was a great source of sticky pleasure while I was eating them :)

An evening in Potsdam

On Sunday night I arrived in Potsdam for the second of my four-week swing through Europe (with apologies to British separatists). So far, I have been impressed by how helpful everyone has been. On leaving the airport, I immediately struggled with my extremely weak grasp of German, trying and failing to buy a ticket on the bus. Fortunately, though, a German hostess helped me out, and I managed to navigate my way to Charlottenburg S-bahn and from there to Babelsberg and my hotel. After orienting myself, and not having colleagues to meet (for a change), I decided to head out for a run.

Babelsberg, it seems, and Potsdam more broadly, is surrounded by parks, forests and lakes. According to google maps (thank goodness for hotel wifi), the closest of these green and blue blobs to my hotel is Park Babelsberg, so it was in that direction that I set out, headphones in, and braced against the single-figure temperature.

I had probably run about 300 metres when I became aware of a man running beside me wearing business attire and waving. As I stopped, so did he, bent over puffing and panting to regain his breath, before rising and handing me the key to my hotel room. Apparently it had fallen from my pocket a while back, and he had been chasing me to return it. I think my lack of German made it difficult for him to tell me to be careful as sternly as he would have wanted, and it certainly made it difficult for me to be as effusive in my thanks as his good deed warranted.

Ed: At this point I would love to embed the map for the run, along with the pictures I took, but runkeeper's embeddable maps are broken at the moment. Anyway, it can be found at http://runkeeper.com/user/jimsteel/activity/77584686, including a few pictures.


I ran on, past the local football stadium and across into Park Babelsberg. Almost immediately I was greeted by what a naive Australian would call a castle, but which I suppose in reality is just one building amongst some kind of feudal estate. As I ran on I encountered more, and more various, buildings, in very good condition and with scatterings of people wandering around looking at them. I ran on, along the edge of the lake (the Tiefer See), past a bar serving cyclists watching the sunset over the lake, around to a small bridge near a university embedded into the forest.

Running back, I abandoned my simple and easily followed route, and just wandered amongst the little trails winding through the park, heading towards and around towers and stately homes at whim. By the time I got back, I had racked up 7 or 8km, which I was happy with, given how long I had gone without running.

After showering, I again headed out, in search of dinner. I wandered into an Italian restaurant near the hotel, and sat down. Throughout the meal, I answered the waiter's fairly predictable questions in stuttering, broken German. He obviously knew I didn't speak much, but he humoured me and allowed me to struggle on, which I liked. The food itself, some bruschetta followed by tagliatelle with a gorgonzola, spinach and walnut sauce, was pretty good. I made the mistake, though, of ordering Lambrusco on the strength that it was the only red wine I recognised. I should perhaps have considered that the basis for my recognition was more of notoriety than renown - it was a pretty ordinary excuse for wine, especially for my Australian palate. Nonetheless, I was pretty happy sitting there, as the other patrons chatted away in German and I stared contentedly out the window at the sleepy boulevard.

distance, disappointment, distinction

I ran my first half marathon yesterday.

I started running regularly late last year, and a few months later, I resolved to build up to a half marathon. Specifically, I picked the Brisbane Running Festival, and over the last 3-4 months I have been building up my distance, from 5km to 8, 10, 12, 15, to 20, in order to be confident about being able to do 21.1km for the actual event.

I woke up early, in order to get to the race start at the Riverstage in time to meet my friends Meg and Tom for the start. With 3000 or so people signed up to run, the start was chaotic, although nothing like my bad experience with the Bridge2Brisbane a couple of years ago. Starting with 2 laps of the botanical gardens made things very crowded, particularly once the front-runners started lapping people. I had intended to try and follow the 1:50 pacerunner, but by the time we were over the Goodwill Bridge, I had long lost sight of him. By the time I did catch a glimpse of the bobbing red balloons, I was 4km into the race, and it was 8km until I actually caught him.

When we turned near the West End ferry stop, and I passed Meg and Tom, who were both running nicely behind me, I felt good, and was well ahead of the 1:50 pacerunner (and could even see the 1:45 runner, which should have rung some alarm bells). Over the next few kilometres, though, I flagged badly, and I essentially cracked at about 13km. For the remaining 8km coming back through Southbank and around the base of Kangaroo Point cliffs to the Storey Bridge, I was reduced to a mix of walking and jogging, all the while being very frustrated at myself¹, for not having the fitness and/or not having judged my early pace better.

The many supporters along the route, either manning drinks stations or just standing by the course calling out words of encouragement, helped me to run more often and longer than I otherwise might have, and did much to lift my spirits. The occasional photographer also gave me a lift, as I dug deep to avoid being photographed walking, but despite these things, I probably walked a couple of kilometres, on and off. Meg and Tom caught me coming back past Kangaroo Point with a shade over 2km to go, and I got a bit of a lift, running with them for a few hundred metres before I soon flagged and had to walk a little longer.

I eventually crossed the line in a "gun time" of 1:56:20 or so, and a "chip time" of 1:55:13.6 (results are here). Before the race, I had really struggled to set myself an aim, hovering between "just get across the finish line" and the dream of challenging Lee's time of 1:48 when she ran her first half. To be honest, I'm still hovering. I feel like I had a pretty bad run, walking a lot more of the race than I wanted to, and cracking much earlier than I had hoped. I feel like with some better judgement, I could have run somewhere close to 1:52 or even 1:50.

To be honest, one of the things I've learnt while building up my distances is that I probably get more enjoyment out of a 10km run than I do out of a 22.1km run. That might be down to my level of fitness, but I like the idea that I can push myself a little bit. If I was to be asked whether I'd do another half, my reaction before the race would probably have been no, that I'd stick to shorter distances. Having run it, though, and not run it as well as I would have liked, my competitive instincts would probably make me lean towards doing another, just to prove to myself that I can do a better job than I did this time.

As a final word, I should give a huge qualification to what probably comes across as a bit of a whiny post. I am very proud of having done the race. Even if it wasn't my best run on the day, when I started running last year there was no way I could have done a run like this, and I'm really satisfied at the dedication (which has never been my best attribute) I've been able to sustain in running regularly to prepare myself. I didn't break any records, but its not everyone who can run a half marathon in under 2 hours, and I'm proud to be able to count myself in the group that can.

¹: As Emily very astutely pointed out earlier this year, getting annoyed at myself is something I do a lot. I very rarely get angry at others, but I quite frequently get angry at myself.

Committed

I just signed up for the Brisbane Half Marathon on August 7th. I have been making noises about doing this for a while, but having paid my registration, now I'm committed (doubly so once I've blogged about it). In doing so, I've taken inspiration from various people - Lee, Chad, Andy and Meg among them - who have either done or made noises about doing a half marathon. I've been running fairly regularly for about 6 months now, and over the last month or two I've been increasing my distances up over 10km, and feeling the benefits both in fitness and in my enjoyment of running. On Saturday morning, I ran 14km, part of it along the actual route for the half marathon. Although this is still well short of the half-marathon distance, I'm confident that I'll be able to get through the 21.1km, even if I won't be setting any land speed records in doing it.

Like so many other running/cycling/hiking events, this do is linked to a charity. Specifically, they're calling for sheckles on behalf of the Queensland Cancer Council, who I understand do yeoman work in providing research and support for the prevention, detection and treatment of cancer in the state. In the past I've set up a page at everydayhero, but I'm not going to do that this time. They sting both donor and charity for a slice, and although I'm sure their service does help to attract donors, I'm not 100% convinced that's effective. However, if you would like to encourage me, or if you are just feeling charitable, I would encourage you to donate. And if you want to email me or leave a comment to say that I've helped prompt you to do so, I promise to feel warm and fuzzy inside and run just that little bit harder.

like old times, only better

Its amazing how one conversation, albeit a prolonged one, can have a big impact on how one approaches things. In what has been a very active last week and a half, I've rediscovered a bunch of activities that, at various points in my past, have been very regular parts of my life, but that in recent times have been neglected or entirely absent.

I had been making very little progress on the book I'm reading, Jack Kerouac's Lonesome Traveler (I have neglected to write a little review for The Beach, which I read in between Love in the Time of Cholera, and this one). This past week, though, I made more an effort to make time for it, and as a consequence, I got into it, enjoyed it, and finished it. In my defense, I still think it starts slowly. His style is somewhat stream-of-consciousness throughout, but early on, as he is traveling through Mexico and working on the railway in northern California, it seemed less coherent. As the book and its author moved on, to New York, the Seattle Mountains and Tangiers, I thought the prose got much clearer, and I enjoyed the book a lot more. Its a strange style with which he writes. The narrator is the central, often only, character, but at no point is he developed, which gives the book a certain sense of a travel diary, albeit one that is eloquently and interestingly written and paints a vivid picture of the places through which it travels.

The next book on the pile was Breath, by Tim Winton. There was no slow starting for me on this book. I read a third of it in the first sitting, and I finished in about a day and a half. The story is a kind of coming of age story for a young boy who takes up with a group of surfers during his upbringing in a small town. Winton's prose style is just so familiar and easy to read, and the plot just slides so by very comfortably. Like Cloudstreet (the only other Winton I've read thus far), the book is set in Western Australia, in this case around the late 70s, and like the other, it has a very strong sense of place. I have never been to the town where the book is set, or even spent any meaningful (i.e. as an adult) time in the state, but for some reason the setting and characters feel very true. If I had a criticism, I thought the dénouément was a bit drawn out; the book might have worked better for me had it been topped and tailed and presented as a novella.

In addition to doing a lot more reading, I've also been getting more exercise this week. In addition to my usual Monday night volleyball, I got out for 3 runs, which is a lot more than I have been doing in recent months. My leg is starting to hurt from them, which is worrying - I might have to curb my enthusiasm a little.

I also went for a bike ride. In Rennes, a 20-40km ride out along the canal was a fairly common activity on my weekends, but other than organised charity rides and commutes to work or tennis, and excluding one ride up Mt Coot-tha a while ago, I haven't been doing social rides in Brisbane. Yesterday afternoon, though, I just jumped on the bike and rode out past the city, around the river past Toowong and out along the freeway to where it intersects Moggill Road, and back again. It was a nice little 35km route, and it reminded me of what I used to enjoy about riding out of Rennes (although i would trade Brisbane's Western Freeway for Rennes' Canal St Martin any day of the week).

This afternoon, frustrated by Australia's stagnation in the cricket, I rode down to New Farm park and threw a basketball around for an hour or so. This was something I used to quite often while I was living in St Lucia and Toowong, and it was good to try my hand again, even if I quickly realised that the shortcomings I had as a basketballer before my knee operation were not excised with the torn ligament.

I also found a little time for new activities, going with some friends for a night of pickup ultimate disc. I threw a lot of frisbee as a kid, and realised playing social games of ultimate at college that it was something at which I might be reasonably capable. This proved to be true enough, although after a while I fell into the trap of playing dumb, expending a lot of energy without getting my hands on the disc. This, combined with playing almost non-stop for two hours without substitutes, meant that I was well and truly spent by the time the night was finished. It probably took 3 or 4 days for my hip flexors, groin muscles and quadriceps to stop hurting, but I'll be back for more this week, I think.

I also managed to squeeze in an extremely pleasant night at the movies, seeing Gainsbourg, a biopic about the French chanteur from the 60s and 70s. The performance of the lead, Eric Elmosnino, was very strong, convincing in both likeness and style. Although he came across as a flawed character, especially in his relationship to women (at least, from my perspective he did), it was a very interesting film, and nice too as a means of exercising/refreshing my French language comprehension.

I even got out to a concert. My friend Kylie's band Laïque (the haven't been putting the trema on the 'i', which is a little vexing) had the launch for their album "Cravin' just a little misbehavin'", at the Old Museum last night. There was a good crowd in, which was reassuring for their sakes, and everyone seemed to have a good time.

Its tempting to ask what it was that I sacrificed from my previous routine in order to make room for these things, but to be honest, nothing sprung to mind. I watched less TV, which is a boon rather than a price, as was playing less computer games (I am rapidly losing enthusiasm for the games I have been playing of late). I even squeezed in a visit from my parents, a screening of Cinema Paradiso (it had been too long since I'd seen it), and got plenty done at work. I need to be this aggressive about getting off my bum and doing things more often.

Bridge to Brisbane

The 2009 Bridge to Brisbane was a mixed experience for me. To be honest, I probably enjoy having done more than I enjoyed doing it. Nonetheless, I couldn't class it as anything but well worthwhile.

The day started early, with a 4:30am wakeup. After a quick breakfast, I grabbed a backpack and walked off to Bowen Hills Station (about 2km). There I caught the 5:13am train (the first of many, I suspect) to Murrarie, near the start of the run. The place was awash with people, and it was very hard to work out where we were supposed to be. I found myself at the back of the "green" (50-60min expected time) starting zone, but was unsure, as I was surrounded by people with yellow numbers. This was indeed a bad thing. I waited for what must have been at least an hour between arriving (6-ish, I guess) and actually getting to the start line, which did nothing for my wellbeing or my patience. Also, having left my iPod at home having read the requirement to do so in the race guide, I was disappointed to see every second runner with headphones in.

Once I started, it was a matter of picking my way through the people already walking, pushing prams, and chatting on their way over and down the bridge. This continued for almost the entire 10km, despite my having started in the "green" zone. The system of starting people separately is fine, and should work, but the poor signage and almost complete lack of any marshals, meant that people essentially started whenever they could, irrespective of the guidelines.

After 3km I took on water, probably too much, and I started to slow a little. By 5km I was counting the kilometres, telling myself "one more km before I stop to walk" - wussy, but it was a hot day, and I really hadn't trained properly (at all). I managed until the 7km mark without stopping, then broke and walked for two or three hundred meters. Over the final 3km I had another 2 breaks, for a total of perhaps 800m or so of walking, before finishing strongly over the last 200m (for the cameras, you know).

The finish line was almost as chaotic as the start. Big queues for water, for fruit, and especially to reclaim bags left at the start. I somehow also came away with a bag of goodies from the Heart Foundation, having raised more than $50 for them. (Fortunately, I'm 90% sure the goodies were donated, not bought), in addition to my "I finished!" shirt. I thought about wearing it to work today, but its quite offensively white, and there are 46,000 other people with one, so I'm even less inclined to brag about it.

Having started so long after the official start time, I have no idea what time I ran. With my breaks, I'm sure I was well outside my ideal time of 50minutes, and possibly outside my more realistic aim of 60min. I suspect the official times won't be posted until the major sponsor (The Sunday Mail) prints them next weekend (at which time hopefully they can be read online - I refuse to buy that rag). The day proved frustrating, but talking about it with other runners today has been really good, and it has motivated me to improve my running and fitness so that I can complete 10km "properly" (i.e. without walking, and under 50min) in future.

EDIT: According to the race website, I ran 56:44, which was good enough for 6056th place (not that I care about the place). I'm reasonably happy with that time, given the conditions, the weaving through people, and that I walked for a bit of it. My target for my next 10km run remains 50 minutes, though.

My fundraising page is still up over here. The Heart Foundation do good work fighting the effects of heart disease, so if you're inclined to give them a hand to do it, then I'd encourage you to do so. If you donate through my donation page, then it'll make me feel good about myself, and lend creedence to the Bridge to Brisbane as a useful fundraising activity, which can only be a good thing.

charity run

I enjoyed my charity rides last year, and I do regret skipping the first two this year.

By way of penance, I've signed up for the Bridge to Brisbane charity running event, entailing a 10km run from the Gateway bridge to the Ekka grounds (which is fortunately near my place). I've never really been a very devoted runner, but I'm not too terrible at it, and will have my friend Andy to keep me company (at least until my fitness gives way and he leaves me behind). My aim is to finish somewhere around the 50 minute mark, which should be do-able if I can get my cardio endurance built up over the next few weeks.

Much like the bike rides last year, the Bridge to Brisbane is linked to a charity, in this case the Heart Foundation. I have set up a web page for people to sponsor me, with their donations going to the Heart Foundation. If you feel the urge to give, please do so here. Alternatively, there's a little box on the right-hand side of this blog with a nice easy link to Donate. I'll endeavour to do my part by getting to the finish line without falling over (I'll also be donating, of course).